Senior Program

ages 13 and older

Swimmers in this group have a high level of competitive swimming experience. Dry land training, endurance, conditioning, and stroke refinement continue to be emphasized. In addition, race strategy, competitive skills, goal setting, and an understanding of time standards are emphasized. 

Strength & weight training will be offered up to twice a week for all seniors during the season through a certified functional strength coach and personal trainer.

Our Senior Program +Mornings is offered to swimmers who are freshman and above. This program offers 3 additional higher intensity weekday morning practices focused on additional technique and stroke refinement. This group is not mandatory for those who are in high school, but swimmers must be at least a freshman in high school to attend. 

Competition is strongly encouraged for this age group.

Practice Sessions: recommended 5-9 practices weekly

Practice Times: HERE

Training Equipment: kickboard, pull buoy, fins, paddles, snorkel, & mesh bag (please see our list HERE for more information)

Head Coach: Scot Budde | Assistant Coaches: MJ Saunders

Need-based scholarships are available to qualifying families. Please email hburggators@gmail.com for more information and to start the application process.